Biography

Tracey has been dancing & loving ‘Nia’ since 2006 & teaching Nia classes, workshops & retreats since 2009, completing the Nia Technique  – White, Green, Blue and Brown ‘Belt’ trainings as well as the Nia FreeDance training.

Tracey is deeply passionate about holding a ‘come as you are’ inclusive space, whilst sharing the bountiful gifts of Nia with WOMEN of all ages, co-ordination & fitness levels. Two left-feet are more than welcome!

“Nia is a fitness practice like NO OTHER!  Nia is a joy-filled, expressive, dance-fitness practice, with lashings of SOUL. I truly value the opportunity Nia provides to not only increase my physical fitness & mental wellbeing but also to mindfully reconnect to my body, my heart & my spirit, releasing stress, energising & liberating my vitality and supporting me to dance ‘my way’ into being more ME. I invite YOU beautiful woman, to be inspired and reconnect to yourSELF in your dance.​”   – Tracey 

Although Nia is not gender specific, Tracey currently chooses to offer Nia classes/ & events specifically for WOMEN.

Please contact Tracey BEFORE attending your first class in case of schedule changes.

Tracey is also qualified as a Group Sound Therapist,  Zumba Gold Instructor, Ageless Grace Teacher & Counsellor specialising in Emotional Release Counselling using Sand-play & Expressive Therapies.