Biography
Tiffany has completed the Nia White, Blue, Brown and Black Belt trainings as well as Nia 5 Stages and Moving to Heal trainings. Tiffany is based in Melbourne.
Tiffany fell in love with Nia during her first class in 2011; “I walked out feeling energised, alive and with a big smile on my face that felt like it radiated out from every cell in my body. I knew I’d found something incredibly special.
In 2013 Tiffany took the Nia White Belt training and has been teaching ever since. Tiffany currently teaches Classic Nia classes, Moving to Heal classes and adapted classes for specific populations. In early 2022 Tiffany earned a Bachelor of Health Science (Nutrition and Exercise) from the University of South Australia.
Tiffany loves sharing Nia and being part of the Nia community. As a mother of two teenage children she finds Nia the perfect ‘Me Time’. “When I step into class I forget all distractions. I can rebalance, rejuvenate, rejoice and relax.“
She is passionate about wellbeing and brings Nia’s philosophy of “Through Movement we find Health’ into her life and classes. Tiffany believes that movement and dance can help create a more fulfilling and harmonious life by tapping into our inner-joy, promoting physical, mental and emotional health while maintaining mobility and grace.
Current Classes
| Location | Class Type | Time |
|---|---|---|
Black Rock Civic Hall, 576 Balcombe Road, Black Rock, VIC 3193 |
Classic Nia | 9.30am Friday |
St Stephen's Anglican Church, 111 North Road, Brighton VIC, Australia |
Classic Nia | 9:30am-10:30am Monday |
Black Rock Civic Hall
Black Rock Civic Hall, 576 Balcombe Road, Black Rock, VIC 3193
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
St Stephen’s Anglican Church Hall, Brighton
St Stephen's Anglican Church, 111 North Road, Brighton VIC, Australia
St. Stephen’s Church Hall entrance is in Cochrane Street.
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.