Biography
Danielle has completed Nia’s White Belt training.
“Dancing is something we can do for enjoyment and health throughout our whole lives. Nia is for everybody, every age and every stage. It is a way to reclaim the joy of moving to music, without fear of being judged or ‘getting it wrong’.
A Nia class makes you feel calm yet invigorated. I especially love that Nia is practised barefoot, which encourages mindful movement and a connection to the earth.
The benefits of Nia, and all forms of dance, are myriad: flexibility, agility, strength, stress-release, cardio and cognitive health.”
Pricing and Details
For pricing and information email:
Current Classes
| Location | Class Type | Time |
|---|---|---|
Collaroy Swim Club Community Centre, 1054 Pittwater Road, Collaroy NSW, Australia |
Classic Nia | 7pm-8pm Monday |
Tramshed Arts and Community Centre, Pittwater Road, Narrabeen NSW, Australia |
Classic Nia | 9:30am-10:30am Friday |
Collaroy Swim Club Community Centre
Collaroy Swim Club Community Centre, 1054 Pittwater Road, Collaroy NSW, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot, if there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Narrabeen Tramshed – Lakeview Hall
Tramshed Arts and Community Centre, Pittwater Road, Narrabeen NSW, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.