Through Movement We Find Health… ONLINE.
Join Nia Australia teachers for online classes — live or on replay — and enjoy a nourishing dose of somatic self-care and joyful movement.
Dance like no one’s watching from the comfort of home. Invite your friends. Everybody is welcome!
Online Classes (click on red text to open link)
Classes are listed in AEST. -30 mins for ACST FIND YOUR TIME ZONE
Most teachers also offer a 24 hour replay.
NB. “hybrid” means class is offered F2F and online
| Day | Time | Class Type | Teacher | Link |
|---|---|---|---|---|
| Monday | 7:45 – 8:30am | Nia | Sophie Marsh | sophiemarsh.com – live class + replay |
| Monday | 5:00 – 5:45pm | Nia | Tiffany Tyler-Dignam | |
| Monday | 6:00 – 7:00pm | Nia | Mandi Cavallaro | |
| Tuesday |
8:00-8:45am |
Nia | Mary Jo Straford | |
| Wednesday |
7:45 – 8:30am |
Nia 52Moves | Sophie Marsh | sophiemarsh.com – live class + replay |
| Friday | 8:30 – 9:15am | Gentle Nia | Sophie Marsh |
sophiemarsh.com – live class + weekend replay |
| Friday | 9:30-10:30am | Nia | Oriana Mac Giolla Ri | hybrid – access via Facebook Group |
| Saturday | 10:00 – 10:45am | Nia | Tiffany Tyler-Dignam |