“I feel fantastic, I feel really in my body and I feel my body is alive. I can sense my skin and my muscles and my bones, tingling, feeling. It’s always important to feel good first. The body wants to feel good and when the body feels good it looks so good; it brings a smile to my face.” Fantastic! 

Want to feel this way too? Enjoy this video from Nia International HQ in Portland, USA and step in to a Nia class, event or training to receive the benefits of Nia for yourself.

Source: NiaNow.com