Tugun Progress Hall
Tugun Progress Hall, 431 Golden Four Drive, Tugun, QLD 4224
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
431 Golden Four Drive, Tugun, QLD 4224
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Wednesday | 9:00am - 10:00am | Taryn Pallister | Classic Nia |
| Friday | 8.15am - 9.15am | Taryn Pallister | Classic Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
Pricing: Casual $22/concession $20, Class pass $100 for 5 classes (2 months expiry), New to Nia $45 for 3 classes (1 month expiry), Licensed Nia teachers $18.
Come and join in for a Joyful connection to your body. EveryBody welcome – no experience necessary!
Email: / Mobile: 0410 964 806 / web: www.tarynpallister.com