The Deniliquin Club
The Deniliquin Club, George Street, Deniliquin NSW, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
George St Deniliquin
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Saturday | 9.30am | Delena Gaffney | Classic Nia - 1 hour |
| Wednesday | 7.15am | Delena Gaffney | Classic Nia - 45 mins |
| Friday | 7.15am | Delena Gaffney | Classic Nia - 45 mins |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
$20 casual
$85 – 5 Class Pass
$150 – 10 Class Pass
Classes run during NSW school terms.
If it is your first Nia experience, feel free to just turn up or give me a call beforehand. Love to chat and get to know you and find out what you would like to get out of practising Nia.