Studio 1/12 KELLY COURT
1/12 Kelly Court, Buderim QLD, Australia
Our face to face Nia classes are unique and change using the different Nia techniques that I have trained in.
It’s fun to be in beginner’s mind and give your body and mind the gift of joy, holistic movement and awesome variety.
I am only too happy to answer any questions you have, so I encourage you to connect with me if I can be of further help.
Look forward to meeting you and dancing with you soon.
Classic Nia
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
UNIT 1/12 Kelly Court Buderim 4556
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Friday | 9.30am-10.30pm | Vicki Howell | Classic Nia |
Our face to face Nia classes are unique and change using the different Nia techniques that I have trained in.
It’s fun to be in beginner’s mind and give your body and mind the gift of joy, holistic movement and awesome variety.
I am only too happy to answer any questions you have, so I encourage you to connect with me if I can be of further help.
Look forward to meeting you and dancing with you soon.
Classic Nia
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
Drop in’s welcome $17
5 Class Pass $55
Every class is unique
What to Wear?
Cool comfortable clothing to move freely in. It’s a joy to kick off your shoes and dance bare foot with us, however a soft shoe can work if you feel more comfortable
What to bring?
A bottle of water
A yoga mat if you have one or a towel
Parking out the front of the studio up the driveway
Your open mind and enthusiasm