Hughes Community Centre
Hughes Shops Wisdom St, Hughes ACT, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Main Hall, Hughes Community Centre, Hughes Shops Wisdom St, Hughes ACT
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Tuesday | 9:30am-10:30am | Jen Guina | Classic Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
Movement to music designed to make you feel better in body and mind. You may join throughout the term, everyone is welcome. Please Arrive 5 minutes before class to register.
Pricing: Introductory 3 class pass $40, Casual $20, 5 class pass $90, 10 class pass $160.Concessions available to seniors ($5 off $40 and $85 – and $10 off $160). *A pass can be used across our locations.
There is no requirement to ring before coming along to a class – just show up within term dates (align with ACT Government school terms) or look on the Facebook pages for any updates.
Email: / Mobile: 0417 246 467 https://www.facebook.com/niawithjen