Soul Tribe Studio
Soul Tribe Studio, 57 Beach Road, Batemans Bay NSW, Australia
Wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you want one (not essential). Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Beginners are always welcome and please know that YES you can do it. If you can move your body, you can do Nia! There is no right or wrong – there is simply the JOY of moving to music and having fun!
Classic Nia is a sensory-based, low impact movement class inspired by soul-stirring music. Nia combines the martial arts, dance, yoga and mindfulness to give you an energising workout that benefits body, mind, emotions and spirit. You will be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you are at and invites you to move in your own body’s way.
57 Beach Road, Bateman's Bay NSW
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Wednesday | 2:00pm-3:00pm | Kerryn Peisley | Classic Nia |
Wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you want one (not essential). Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Beginners are always welcome and please know that YES you can do it. If you can move your body, you can do Nia! There is no right or wrong – there is simply the JOY of moving to music and having fun!
Classic Nia is a sensory-based, low impact movement class inspired by soul-stirring music. Nia combines the martial arts, dance, yoga and mindfulness to give you an energising workout that benefits body, mind, emotions and spirit. You will be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you are at and invites you to move in your own body’s way.
Class Notes
- ‘New to Nia’ 3 class pass – $40
- 5 class pass – $85
- 10 class pass – $150
- Casual -$20
- Concessions – 10% discount on 5 & 10 class passes / $15 casual
Kerryn is a certified Nia teacher and has been sharing the joy of Classic Nia for over eight years, in Canberra and now on the NSW South Coast. If you have any questions please contact Kerryn.
Email:
Mobile: 0409 000 029