Sherwood Neighbourhood Centre
Sherwood Neighbourhood Centre, Thallon Street, Sherwood QLD, Australia
Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring a water bottle, towel or yoga mat if you have one. Chairs provided for those who choose to be seated during class.
Nia is a barefoot practice, however you are always welcome to move with soft sole shoes if you are currently healing an injury.
Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
38 Thallon Street, Sherwood Q 4075
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Monday | 9:30am-10:30am | Liz MacGinley | Classic Nia |
Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring a water bottle, towel or yoga mat if you have one. Chairs provided for those who choose to be seated during class.
Nia is a barefoot practice, however you are always welcome to move with soft sole shoes if you are currently healing an injury.
Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
Please contact me prior to your first class or if you would like more info.
0432 891 589