SEARMS Community Hall
2 Museum Place, Batemans Bay NSW, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Outdoor class - Surf Beach
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Thursday | 9:30am-10:30am | Kerryn Peisley | Classic Nia |
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
Wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you want one (not essential). Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Beginners are always welcome and please know that YES you can do it. If you can move your body, you can do Nia! There is no right or wrong – there is simply the JOY of moving to music and having fun!
Bookings are not required. New people should come along to class 10 mins before class starts to register and meet Kerryn.
Pricing (no expiry on class passes)
- Introductory 3 class pass $40
- Subsequent 3 class pass $50
- 5 class pass $85
- 10 class pass $150
- Casual visit $20
- Concession card holders 10% discount on 5 and 10 class passes, casual visit $15
Kerryn is a certified Nia teacher and has been sharing the joy of Classic Nia for over eight years, in Canberra and now on the NSW South Coast. If you have any questions please contact Kerryn on or 0409000029.