Ocean Shores Community Centre
Ocean Shores Community Centre, Rajah Road, Ocean Shores, New South Wales, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
All Welcome
Rajah Road, Ocean Shores
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Monday | 8:00am - 9:00am | Julie Bartley | Classic Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
All Welcome
Class Notes
Casual $20/Conc $17
Special Offer 5 classes $85
Email:
Mobile: 0402 980 805