Mosman Art Gallery – Grand Hall
Mosman Art Gallery, Art Gallery Way, Mosman NSW, Australia
Join our Monthly Pop Up Nia Classs at Mosman Art Gallery – Grand Hall.
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Dates are:
August 11, 2024
September 08, 2024
October 13, 2024
November 10, 2024
December 08, 2024
1 Art Gallery Way, Mosman NSW 2088
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Sunday | 10:30am - 11:30am (2nd Sunday of the month) | Melinda Nassif | Classic Nia |
Join our Monthly Pop Up Nia Classs at Mosman Art Gallery – Grand Hall.
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Dates are:
August 11, 2024
September 08, 2024
October 13, 2024
November 10, 2024
December 08, 2024
Class Notes