Gungaderra Homestead
Gungaderra Homestead, Harrison ACT, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring a water bottle, towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If you prefer not to practice barefoot, shoes can be worn.
Classic Nia
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Otway Street, Harrison, ACT
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Monday | 6:15pm - 7:15pm | Janene Brown | Classic Nia |
| Saturday | 10:30am - 11:30am | Janene Brown | Classic Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring a water bottle, towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If you prefer not to practice barefoot, shoes can be worn.
Classic Nia
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
Keep up to date on my Facebook page Nia with Time2Restore
Cost:
$15 per class.
Attend 5 classes, get your 6th class free.
Note: Classes are held on the above days during school term. Check the Facebook page for exact dates.