Greenhills Neighbourhood House, Greensborough
2 Community Drive, Greensborough 3088
Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.
Classic Nia is a joyful, low-impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness give you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way. Open to all levels of fitness.
Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practiced barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.
2 Community Drive, Greensborough 3088
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Thursday | 9:45am-10:45am | Sabine Withers | Gentle Nia |
Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.
Classic Nia is a joyful, low-impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness give you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way. Open to all levels of fitness.
Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practiced barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.
Class Notes
Term 1 2023 starts on the 2nd of February
The venue is airconditioned and heated when needed.
This class is run through Greenhills Neighbourhood House. This is a gentle Nia class that finishes with a guided relaxation/ meditation.
Please contact them for booking details, class fees, and more information.
Ph: 9435 9287