Fresh Holistic Health
Fresh Holistic Health, 330 Mons Road, Forest Glen Queensland, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat. Nia is designed to be practiced barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energizing cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Taking a break till late January 2024.
keep up with future classes, get on the text list.
0419 703 743
330 Mons Road, Forest Glen, Queensland
No Class Schedules Set
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat. Nia is designed to be practiced barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energizing cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Taking a break till late January 2024.
keep up with future classes, get on the text list.
0419 703 743
Class Notes
Casual: $22
Concession: $18
6 class pass: Buy 5 get 1 free $110
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