Avalon Recreation Centre
Pittwater Council - Avalon Recreation Centre, 59a Old Barrenjoey Rd, Avalon Beach, NSW, 2107, Australia
Classic Nia – Dance Fitness Classes – Avalon
Classic Nia is a joyful, cardio dance workout to music. This class incorporates simple movement patterns and is designed to condition your body and bring up feelings of inner joy and connection. Nia fitness classes draw from 52 basic moves which are based on the intelligent design of the body. These moves lubricate joints, strengthen and stretch muscles and promote stability, flexibility and agility. You will step out of a Classic Nia class feeling energised, mentally clear and balanced. Suitable for beginners.
Gentle Nia – Moving to Heal Dance Class – Avalon
Gentle Nia is great if you prefer a slower-paced movement practice. This class uses the same joyful music and moves as Classic Nia but with less physical intensity. Gentle Nia is taught at a level 1, the most intrinsic, close to the body movements with an emphasis on moving with pleasure, improving strength, mobility, flexibility and balance. This class can be done standing or sitting and is suitable for beginners.
Mandy is a Blue Belt and Moving to Heal Nia Teacher and Certified Trauma Sensitive Movement Practitioner.
59 Old Barrenjoey Road, Avalon Beach New South Wales 2107
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Friday | 9:30am-10:30am | Mandy Loveday | Gentle Nia |
Classic Nia – Dance Fitness Classes – Avalon
Classic Nia is a joyful, cardio dance workout to music. This class incorporates simple movement patterns and is designed to condition your body and bring up feelings of inner joy and connection. Nia fitness classes draw from 52 basic moves which are based on the intelligent design of the body. These moves lubricate joints, strengthen and stretch muscles and promote stability, flexibility and agility. You will step out of a Classic Nia class feeling energised, mentally clear and balanced. Suitable for beginners.
Gentle Nia – Moving to Heal Dance Class – Avalon
Gentle Nia is great if you prefer a slower-paced movement practice. This class uses the same joyful music and moves as Classic Nia but with less physical intensity. Gentle Nia is taught at a level 1, the most intrinsic, close to the body movements with an emphasis on moving with pleasure, improving strength, mobility, flexibility and balance. This class can be done standing or sitting and is suitable for beginners.
Mandy is a Blue Belt and Moving to Heal Nia Teacher and Certified Trauma Sensitive Movement Practitioner.
Class Notes
Pricing: $25 casual class / $220 for a 10 class pass, valid 6 months.
Trauma Sensitive Classes: Mandy offers support, encouragement and a safe space for self-expression and self-healing.
Mobile: 0411 645 389 Email:
Teacher: Mandy Loveday