Nia Body + Life Education in Australia

Combining techniques and knowledge from dance, martial arts, mindfulness, neuroscience, and healing, Nia reminds us that learning, moving, self-healing, and becoming more embodied can all be infused with joy. More than just a workout, Nia is a holistic movement practice that addresses all aspects of being human—body, mind, emotion, and spirit. FIND A TRAINING IN AUSTRALIA

The first 4 levels of Nia training deliver 52 Principles for holistic health and wellbeing

  • Art of Sensation (White Belt)
  • Art of Communication (Blue Belt)
  • Art of Perception (Brown Belt)
  • Art of Creativity (Black Belt)

Each level explores five core areas to enhance your body + life

  • Movement Creativity – study of movement, health, and potential
  • Sensory Anatomy – study of body parts and systems
  • Sensation Science – study of body awareness, health, and vitality
  • Music + Sound Resonance – study of sound, health, and expression
  • The Body’s Way Philosophy – study of the body’s inherent wisdom

Your Nia Wellness Journey starts here

Nia Art of Sensation is a 6-day non-residential retreat (plus 16 weeks of access to online content). Whether you’re a seasoned Nia lover or new to the experience, immerse yourself in

  • Holistic practices and movement classes to deepen body awareness and elevate your life
  • A rejuvenating break from the daily grind to focus on you and your well-being
  • A safe, welcoming space where every body can thrive and express itself
  • The nourishing company of others in a sacred circle of freedom, healing, and growth

In Nia Art of Sensation, you’ll learn and embody

  • Nia’s 7 mindful practices
  • Nia’s 13 foundational principles, from Joy of Movement to Meaning and Purpose
  • Nia’s 52 Moves for holistic conditioning and healing
  • Body Literacy – listening to your inner wisdom to make empowered, personalised choices for your health, fitness, and wellbeing

The online training portal includes on-demand Nia classes, readings, and comprehensive, downloadable LEARN books for every principle.

ENROL NOW in a 2025 Nia Education Retreat

Nia Art of Sensation – the first step (White Belt)

  • 8-13 April – Kingscliff NSW with Sophie Marsh – LINK
  • 5-10 July – Kerikeri NZ with Sophie Marsh + Stephanie DeMay – LINK
  • 21-26 October – Melbourne VIC with Sophie Marsh – LINK
  • Trainings outside Australia and online – LINK

Investment: USD1599
Deposit at registration: USD799.50
Balance 30 days prior to training: USD799.50 (converted to AUD)

Nia Art of Communication – the next step (Blue Belt)

  • 16-21 September – Ocean Shores, NSW with Sophie Marsh + Laurie Bass: REGISTER NOW

Investment: USD1599
Deposit at registration: USD799.50
Balance 30 days prior to training: USD799.50 (converted to AUD)

FULL RETAKE

Come back and take any level of training again at 50% off the full price (no further discounts at the moment)
Investment: USD 799.50
Register with a USD 299 deposit. Email Sophie for the coupon code:

Want to TEACH Nia?

After completing the Art of Sensation, you can begin to learn how to teach Nia through the free SHARE online course. There’s also the option of professional development in GREEN Belt. Find out more: nianow.com/teach 

Nia also offers additional specialty certifications, including Moving to Heal, 52Moves, MOVEit, 5Stages, FreeDance, and Floorplay. Find out more: nianow.com/specialtytrainings

Brown Belt and Black Belt training info can be found at nianow.com/trainings

QUESTIONS? Contact Nia Trainer Sophie Marsh on 0431 484 054 or

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