Zen Space
Zen Space, 225 Mount Glorious Road, Samford Valley QLD, Australia
Classic Nia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
225 Mt Glorious Road, Samford Valley 4520
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Monday | 7:00am-8:.00am | Georgie Rowe | Classic Nia |
Classic Nia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
First class: $10
Standard Price: $28
Concession: $25
Please contact: Georgie @ Nia with Georgie on 0438 987 847
Payment can be taken in person or online.