RAOB G.A.B. Hall
RAOB. G.A.B. Hall, 11 Birch Avenue, Newstead TAS, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
11 Birch Avenue, Newstead TAS
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Friday | 10:00am-11:00am | Hayley Crawford | Classic Nia |
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
$20 / $15 concession
Email:
Facebook: Sacred Nia Tasmania
Mobile: 0408 672 194