Pacific Pines Community Centre
Pacific Pines Community Centre, Pacific Pines Boulevard, Pacific Pines QLD, Australia
Gold Coast Active and Healthy Class
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
136-160 Pacific Pines Blvd, Pacific Pines QLD 4211
Day | Time | Teacher | Class Type |
---|---|---|---|
Thursday | 5:00pm – 6:00pm | Natalie Scott | Classic Nia |
Gold Coast Active and Healthy Class
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
Please bring your own yoga mat or towel for the floorplay component at the end of class.
Last class of 2024: Thursday 19 December 2024. First class of 2025: Thursday 9 January 2025.
Thursdays 5:00pm-6:00pm
Active and Healthy $5 per person
Mobile: 0449 687 929
Pay on the day with cash or bank transfer