Emu Park Cultural Hall
Emu Park Cultural Hall, Hill Street, Emu Park QLD, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul stirring music. Nia unique blend of martial arts, dance and mindfulness gives you an energising workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Hill Street, Emu Park, Qld 4710
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Thursday | 9:00am-10:00am | Sylvana Simon | Classic Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul stirring music. Nia unique blend of martial arts, dance and mindfulness gives you an energising workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.