Space 42
7/42 Geils Court, Deakin ACT, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
7/42 Geils Court, Deakin West ACT 2600
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Tuesday | 6:30pm-7:30pm | Fiona Glenn | Classic Nia |
| Thursday | 8:00am-9:00am | Fiona Glenn | Classic Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
Bookings are available on Eventbrite 2-3 weeks prior to the start of the new term.
Term 4 15th October – 5th December 8 weeks $140.00
Tuesdays 6.30pm – 7.30pm Eventbrite link to register
Thursdays 8.00am – 9.00am Eventbrite link to register
New to Nia – $40.00, Casuals – $22.00 per class, 5 Class Pass – $95.00
Everybody is welcome. Come and move with the perfection of who you are right now!