Biography

Helen has completed the Nia White, Green, Blue, Brown and Black Belt trainings.  In addition she has attended specialty classes in Nia 5 Stages, Nia FreeDance, Moving to Heal and 52 Moves training.  Helen is based in Brisbane.

“Nia is the spark that ignited my soul. Each class I take; each training I attend, that light which started out as a little glimmer shines brighter and brighter allowing me to step out in the world with greater self-confidence, self-esteem and awareness.

From the moment the first beat of music pumps out, a smile spreads across my face, my cells tingle in anticipation and my body begins to sing – Nia is a natural high that lasts all day. I get to play, yell, imagine, dance, laugh, melt, sway, sweat, crawl, roll, receive, connect, touch, feel, kick and punch my way into well-being, health and fitness. Nia is so much more than a fitness class. As a practitioner my desire is to spread the magic and awareness of Nia in the community, so others may start their own journey of self-discovery, come home to their own body and allow their soul light to shine bright.”