Biography
I have completed the Nia White, Blue and Brown Belt level trainings, plus the Nia 52 Moves, Moving to Heal and Nia 5 Stages certifications.
I discovered Nia in 2012 and immediately knew this exercise and movement practice was exactly what I had been looking for! I love how strong and conditioned my body has become, the improved clarity in my thinking and that I’ve rediscovered the joy of moving my body with ease. I knew I needed to share Nia and its amazing benefits with others and began teaching in 2015.
I recently moved to the Batemans Bay area after teaching in Canberra for 8 years. I will be teaching at Soul Tribe Studio on Wednesdays at 2pm, commencing 3 January 2024.
You can find more information about my classes at Nia Movement with Kerryn on Facebook or email me at , or call me on 0409 000029.
Pricing and Details
‘New to Nia’ 3 class pass – $40; 5 class pass – $85; 10 class pass – $150; casual rate – $20. Concessions available.
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mobile: 0409 000 029
Current Classes
| Location | Class Type | Time |
|---|---|---|
Soul Tribe Studio, 57 Beach Road, Batemans Bay NSW, Australia |
Classic Nia | 2:00pm-3:00pm Wednesday |
2 Museum Place, Batemans Bay NSW, Australia |
Classic Nia | 9:30am-10:30am Thursday |
Soul Tribe Studio
Soul Tribe Studio, 57 Beach Road, Batemans Bay NSW, Australia
Wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you want one (not essential). Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Beginners are always welcome and please know that YES you can do it. If you can move your body, you can do Nia! There is no right or wrong – there is simply the JOY of moving to music and having fun!
Classic Nia is a sensory-based, low impact movement class inspired by soul-stirring music. Nia combines the martial arts, dance, yoga and mindfulness to give you an energising workout that benefits body, mind, emotions and spirit. You will be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you are at and invites you to move in your own body’s way.
SEARMS Community Hall
2 Museum Place, Batemans Bay NSW, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.