Have you been thinking about your body’s immune system and what it needs to stay balanced in order to do its job most efficiently? 

Like many of us, you may be navigating through both emotional and physical hurdles.  What about taking time to tend to your well-being with a spotlight on your nervous system?   The sensations of a state of  ‘fight –  flight –  freeze’ (governed by the sympathetic nervous system) might be tightness in the chest, shallow breath, increased heart rate, joint pain, fear, sadness or anger.  These are signs to reach into your Nia bag of energetic movement tools and utilise what is needed in order to return to a place of balance, and back to a state of  ‘rest and digest’ (parasympathetic nervous system).

The variety of offerings, whether they be online Nia classes, NiaTV.fit offerings or the tools learned in any and all belt trainings, allow for the return of balance, health, peace and feeling good. Read More >