In a society that generally promotes an image of health, fitness, beauty and power that is air-brushed, ageless, homogenous and unattainable, Nia says, ‘Come as you are, in your glorious wholeness and imperfection, learn to listen to your body’s wisdom, be kind to yourself, and dance like no one’s watching.

No more apologies, guilt, comparison or shame.

What if ‘Health’ was about choosing Joy and expansive self-love…

What if ‘Fitness’ was measured as your capacity for pleasure playfully expressed…