Nia, an internationally acclaimed practice for over 30 years.
Nia is now taught in 49 countries around the world. Awakening the senses, Nia teaches you to love your body and your life. Here in Australia, Nia is shared with enthusiasm by a lively community that has grown organically since 2004.
Check out the Events page for the latest workshops, gatherings, retreats and trainings Australia-wide. Explore the Blog below for community news and stories.
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16th August, 2016 in Body-Mind, Nia Practice
Health, fitness, beauty + power
In a society that generally promotes an image of health, fitness, beauty and power that is air-brushed, ageless, homogenous and unattainable, Nia says, ‘Come as you are, in your glorious wholeness and imperfection, learn to listen to your body’s wisdom, be kind to yourself, and dance like no one’s watching.
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5th August, 2016 in Community News, Our Stories
Our Community In Our Words
The most rewarding part of having a Nia community ..
“I feel deep passion when I dance with my Nia tribe.
The energy in the room sometimes brings me to tears of joy.
Thank you Nia x” Mandy Loveday
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5th August, 2016 in Community News, Our Stories
From Little Things Big Things Grow
Communities thrive when they share a common purpose and sense an ability to connect and contribute. A seed was sewn in 2007 when four Nia teachers formed the Nia Australia Association with the intention to support and grow an Australian Nia community.