Leave your shoes and concerns at the door, quieten your mind and be guided into the sensations of your body. Nia is a grounded, cardio movement class for Body, Mind and Spirit! Bodies love Nia’s unique mix of martial arts, dance arts and healing arts. Step in and experience the magic.
Whether you’re looking to get fit, strengthen your body, feel good or cultivate awareness, Nia is the practice for you. Blending music and movement with mindfulness, Nia promotes fitness, mental health, neuroplasticity, self-healing, and balance. Best of all, Nia is fun. Nia invites joyful motion into every moment of life.
Learn how to access your body’s innate wisdom and power through Nia’s 13 foundational principles. The White Belt training focuses on the ‘Art of Sensation’, to feel more vitality, connection and joy every day. You can embark on this training for personal enrichment or to begin your Nia teaching path.
