Leave your shoes and concerns at the door, quieten your mind and be guided into the sensations of your body. Nia is a grounded, cardio movement class for Body, Mind and Spirit! Bodies love Nia’s unique mix of martial arts, dance arts and healing arts. Step in and experience the magic.
Whether you’re looking to get fit, strengthen your body, feel good or cultivate awareness, Nia is the practice for you. Blending music and movement with mindfulness, Nia promotes fitness, mental health, neuroplasticity, self-healing, and balance. Best of all, Nia is fun. Nia invites joyful motion into every moment of life.
Learn how to access your body’s innate wisdom and power through Nia’s 13 foundational principles. The White Belt training focuses on the ‘Art of Sensation’, to feel more vitality, connection and joy every day. You can embark on this training for personal enrichment or to begin your Nia teaching path.
Sue“Nia has provided the space for me to feel a sense of freedom and express emotions. It is my chosen ‘preventive medicine’ for staying fit and healthy.”
Helena“I very much enjoy Nia. I always feel energised and grounded after a Nia session. It is such a joyful and meditative practice.”
Joustine“I have been practicing Nia for 2 years; it brings me so much joy during class and through the week, making me feel energised and so happy.”
Lindy“Quite simply our weekly Nia class brings uncomplicated Joy. It loosens my limbs, taps my youth, lightens my heart and delights me in the sharing with others.“
Niamh“Nia for me was the only exercise I wanted to do after chemo. I can do it at my own pace…slow! and I love the movements.”
Rosemary“For me, it is the pure joy of Nia that has me hooked. I can’t bear to miss a class and am bereft if I ever do.”
Sally“Apart from the physical exercise for the body, Nia also allows me to connect with myself at a deeper level and let go mentally. I love it!”
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