Welcome to Nia Australia

Discover Nia - ONE practice that offers:
the joy of dance, the flexibility of yoga,
the mindfulness of meditation, the power of martial arts
the core strength of pilates, and more

What is Nia?

SoAnn optNia is a fun expressive movement practice that leaves you feeling energised and alive. Through classes, workshops, retreats and trainings it’s the ‘dance like no ones watching’ workout that brings cardiovascular conditioning and optimises whole body fitness in ways that feel good.

Blending the latest mind body science with ancient wisdom, Nia guides and inspires us to live and move sustainably in a body.

Find a class near you

Is a Nia Belt Training calling you?


Imagine a week immersed in delicious movement and magical surrounds. We're about to order training materials for the Bali Nia White Belt with Sophie Marsh. There are 3 spaces left... is one of them yours?

Or is Melbourne in September more your style? Registrations are now open!

Find out why the Nia White Belt training is described as 'the finest somatic training on the planet...

Search our Events Calendar to find a host of amazing workshops, playshops, routine immersions and community dance jams happening all around Australia.



Community Blog

Yoga/Nia Retreat By the Sea
A Rejuvinating, Blissful event with like minded souls by the Sea. Nia and Yoga for all abilities, exploring simple yoga techniques and Nia Dance for b...
Nia Gathering Tyalgum NSW June 2014
Thanks to the northern NSW Nia crew for organising the magical Nia Dance Gathering at Tyalgum NSW over the June long weekend! It was wonderful to tou...
Nia in Brighton!
Latest News
Got the urge to dance on Fridays? Well if you happen to be near Brighton at 9.30am YOU CAN! Nia with Tiffany.  Now Tuesdays and Fridays 9.30-...