Welcome to Nia Australia

Discover Nia - ONE practice that offers:
the joy of dance, the flexibility of yoga,
the mindfulness of meditation, the power of martial arts,
the ability to heal your self, and so much more

What is Nia?

SoAnn optNia is a fun expressive movement practice that leaves you feeling energised and alive. Blending the latest mind body science with ancient wisdom, Nia guides and inspires us to live and move sustainably in a body.

Find a class near you

Transform how you live in your body and life - Nia body & life training

WBGradsDive into the art of sensation, immersing yourself for a week in Nia's body-centered approach to health, wellness and fitness. The first step? The Nia White Belt - is for everybody interested in exploring self-healing, self-discovery and self-mastery via movement, music, philosophy, science and anatomy. No prior Nia experience is necessary. 

Registrations Open for these 2015 Nia Trainings:


11-17 July White Belt Canberra with Sophie Marsh

3-9 October Blue Belt Brisbane with Winalee Zeeb

7-13 November White Belt Brisbane with Sophie Marsh

4-10 December White Belt Perth with Sophie Marsh


Want More Training dates?

Search our Events to find a host of amazing workshops, playshops, routine immersions and community dance jams happening all around Australia and the world.