Welcome to Nia Australia

Discover Nia - ONE practice that offers:
the joy of dance, the flexibility of yoga,
the mindfulness of meditation, the power of martial arts,
the ability to heal your self, and so much more

What is Nia?

SoAnn optNia is a fun expressive movement practice that leaves you feeling energised and alive. Blending the latest mind body science with ancient wisdom, Nia guides and inspires us to live and move sustainably in a body.

Find a class near you

Transform how you live in your body and life - Nia body & life training

WBGradsDive into the art of sensation, immersing yourself for a week in Nia's body-centered approach to health, wellness and fitness. The first step? The Nia White Belt - is for everybody interested in exploring self-healing, self-discovery and self-mastery via movement, music, philosophy, science and anatomy. No prior Nia experience is necessary. 

Registrations Open for these Nia Trainings:

13-14 January  5 Stages Training Brisbane with Laurie Bass

16-22 January Brown Belt Brisbane with Ann Christiansen

14-20 February White Belt Gold Coast with Sophie Marsh

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April  White Belt Perth with Sophie Marsh - details to come…


11-17 July White Belt Canberra with Sophie Marsh


19-25 September Blue Belt Brisbane with Winalee Zeeb 


Weekend White Belt!  November 1, 7-8, 14-15, 21-22, White Belt Brisbane with Sophie Marsh



Find more 2015 Training dates 

Search our Events to find a host of amazing workshops, playshops, routine immersions and community dance jams happening all around Australia and the world.